A New Year, A New You

With the new year always comes the feeling of hope and a clean slate. Time and time again resolutions are made to kick the bad habits and to get healthy. Maybe this is YOUR year! I hope to finally be consistent in my workouts and to eat better. How about you?


Below are some of my picks to help you achieve the healthy goals.


I would love a FitBit to keep track of my fitness and heart rate! This one is a bestseller.

Lately I have been working out at home, there are some great workout apps where you use your body weight or kettle bells to tone and strengthen. Wouldn't it be a fun to have a colourful kettlebell to work out with?

Everyone needs a good yoga mat whether you do yoga or not. It's perfect for floor exercises and deep stretching. Since I am in my 40's I have read that it is incredibly important to stretch and practice yoga to keep your muscles supple. I LOVE this yoga mat and it has great reviews.

And one simple way to get healthy is to drink more water! Why not drink water from this fabulous bottle by S'well???

As my body ages, I realize how important it is to stay healthy. Hopefully this can be my year. Who is with me?

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